Invisible Red Flags

I've been thinking a lot lately about all of the red flags I missed (or worse, chose to ignore). They were there from the very beginning. Looking back, it's very clear that he was only ever using me to help his career. Of course, hindsight is 20/20, but perhaps sharing these subtle (and glaringly obvious) things I overlooked will help someone else to see clearly.

The Business Meeting 
When I was introduced to my now soon-to-be-ex-husband, the VERY first thing he said to me was "Oh, you're American? I love Americans!" I was on vacation in Europe, and used to being the strange American who spoke only English, so to hear someone say that, in English, was refreshing and immediately intriguing. But what I now realize is that the reason he "loved Americans" was because he wanted to be one (I realize how American-centric and patriotic this sounds, but I assure you, I'm one of the least patriotic Americans out there. I don't think we are the center of the world, and I don't think that everyone wants to come here to take our jobs...but in this case, he had made it his plan to come to America YEARS before I met him, unbeknownst to me, and I was a shining opportunity for this to happen for him). When I was doing his greencard application for him (naturally--he wouldn't do it himself, after all!), I kept coming across interviews he'd given to magazines talking about how much he wanted a career in America, how his dream to was to work in Hollywood, and how his dream vacation would be a roadtrip across America. As our marriage was crumbling, one of his acquaintances from acting school confided in me that when he was studying in London, he was unconcerned with mastering the British accent and solely focused on learning the American accent, because he was determined to work in America.

What's more, our very first conversation established that I was in a position to be able to help him. I introduced myself as a writer, director and producer and that I worked in entertainment business management (all of which was true). He was an actor. It was like I was handing him a golden ticket to what he wanted for his career, and since all narcopaths are completely self-serving, that alone was enough to make him pursue me with vigor. In hindsight, it's no coincidence that his discarding of me began at exactly the same time I began interviewing for jobs outside of the entertainment industry. If I no longer had my professional contacts, I was of little use to him. And it was one month from the time I started my new job (in the tech industry) to when he left me, saying we had "nothing in common, and no future together." Curious timing, isn't it?

As we got to know each other more in the days and weeks that followed, his conversation was focused on how much he wanted to live in America, and how he'd been thinking of moving there. Of course, I was smitten, so I was thrilled by the prospect of him moving to my country! He asked me if I needed a roommate. I said we could figure something out. He was outright telling me that he was looking at Masters degrees in America because he wanted to be here so much, but I thought that maybe I had been the catalyst to make him want to be here because he wanted to be with me.  It's sickening now to realize that THE ONLY REASON HE WAS WITH ME WAS TO HAVE A CHANCE AT ACTING IN AMERICA.

Three months into our relationship, we were already discussing marriage, and he came to visit me. On day three of that visit, we got into an argument. I don't even remember what it was about, but I remember saying something to the effect of "I don't feel good about this." There were warning signs going off in my body. I felt uncomfortable somehow, but couldn't pinpoint it. I just remember feeling off. This set him off (it was the first time I'd ever seen him get angry). He said he would just leave. I didn't want him to leave--I wanted to talk about whatever it was that was upsetting me. Naturally, that didn't happen, and I thought I should just let it go and it would blow over. The next day, he told me that the night before had "set us back" and that "all future bets were off." This was his way of keeping me hooked. I begged for us to go back to the way we were, sure that we could get past whatever it was. Once I did that, things were fine. His plan was back in motion.

His final words to me when we were at the airport for him to go back to his country were "I came here to see if I should take this to the next level, and I think I should." Very businesslike for someone supposedly madly in love with me. It struck me as odd, and as if he'd been planning, but again, I was madly in love, and just excited that he wanted to take it to the next level with me! And after he DID move here, and had a number of unsuccessful auditions and wasn't making any money as an actor (and was unemployed totally), I think he realized that working as an actor here was going to be harder than he'd realized, and he immediately accepted a job on a soap back home in his country. That was when our marriage really fell apart, because now he had his fame ego boost back, he was working in his career--I and our marriage were completely superfluous.

General Disrespect For My Time, Needs and Desires
This was always present, in forms ranging from subtle to blatant. It started, subtly, with what I call "The Patience Test" (something I only realized was a thing after briefly dating another narcissist last year who did the same time). He would keep me on Skype for HOURS while he did whatever he pleased, yet I just had to sit there at the computer and wait for him. He would play videogames, cook dinner, spend hours laughing to himself at YouTube videos he was watching, all while he was on Skype with me. I now realize that it was to see if I would sit there and wait for him. And I always did. I played into the game. If I said something like "Why don't you call me back when you're free?" or "Let me just go do this thing while you're doing that," his answer was always "No no no! I'll be done in just a second. I'm sorry! Thank you for waiting!" and then he'd continue doing what he was doing.

Another great example was our wedding. We got married in a civil ceremony at the courthouse in his city in his country. I needed a translator, since the ceremony was in his language. I asked my friend Mary* to translate for me, since she was literally the only person I knew in the country aside from him, and she and I had been friends for 9 years. I trusted her. The morning of the ceremony, he called his friend Sophie and said "How's your English?" I asked what he was doing and he said she was going to translate. I said that no, I would rather have Mary translate because I knew her and trusted her and he got angry and said "Ok, fine!" Then, when we got to the courthouse, he listed Sophie as the translator. Sophie, a woman I didn't know, and who, unbeknownst to me at the time, turned out to be HIS EX-GIRLFRIEND, translated my wedding ceremony. Mary sat in the audience as my "witness." (As an aside, his other witness, Susan, also turned out to be ANOTHER EX-GIRLFRIEND. Fun fact, he had no friends aside from ex-girlfriends. Of course, I didn't know any of this when he first introduced them to me. He called them his "sisters.")

Probably the biggest example of this was when he accepted a job in his home country, a week after getting his greencard here in the US, without asking me how I felt about it. Naturally, I was devastated. He had JUST moved here to be with me, FINALLY, after a year and a half of us being long distance, he had JUST gotten his greencard, we were FINALLY going to be able to start our life together as husband and work, with him being eligible to work...and he was leaving. He pretended to ask my opinion about it, but when I said "Well, this is not ideal..." he made it clear that if I said no or protested in any way, I would be "blocking his career" and he would "resent me forever." So I really had no say, and he'd already told his agent he'd take it before he talked to me, anyway.

Overarchingly, I had no say in anything. It was what he wanted, when he wanted it. Whatever worked for him was expected to work for me, and when it didn't, I was "dramatic" or "needy" or "unsupportive."

Really Obvious Stuff 
These ones don't even really need explainations. They were obvious signs of abuse and signs that he didn't care about my feelings even a little bit:

• He was consistently rough with me, even in intimate moments. Beyond that, he was downright violent at times. Though he never technically hit me, he would grab me and leave bruises, throw things (including a full suitcase, once) at me, slap my butt HARD out of nowhere, make sounds so loud into my ear that it popped my eardrum (even after I told him it was too loud...and then once my eardrum did pop, he got upset at me for crying because my eardrum popped and I literally couldn't hear and was in pain), which leads me to...
• Sex was consistently terrible. Terrible. It was all about him and what he wanted, when he wanted it, at all times. This probably deserves its own post, actually. He was rough, and even our very first time, he said "Wow, I'm actually making love! I can't believe it! I'm MAKING LOVE TO YOU! I never make love. I prefer to fuck." His idea of "making love" had no love or tenderness in it whatsoever. I remember thinking "Seriously? This is making love to you?!" but didn't say it. 
• He constantly criticized my weight/breast size/any other imperfection he could find. But then when I would get upset about his words, he would say "Well if you're so self-conscious about it, why don't you change it?!" Just go on a diet/get a boob job/whatever else he wanted me to do to 'fix' myself. He never understood that it wasn't that I was unhappy with myself--I was unhappy with his criticism of me. Unfortunately, it did take a toll on my self-esteem after awhile, but thank goodness, I always retained enough inner strength to recognize, deep down, that it was him who had the issues and not me. 

There's much more, and I'm sure I'm forgetting a lot, but this is a start. If you recognize any of these things happening in your relationship, take note. These are not things that healthy people do to people they love. These are things that users and abusers do.

PS - If you haven't already seen this video about emotional abuse in relationships, it's required watching.

*names changed to protect privacy

The first time we broke up

I recently came across my old journal I kept with my therapist. I would write her an entry, and she would respond, in-depth and amazingly, to each one. Here was something I wrote in September 2014, when I first realized that I actually didn't deserve to be treated the way he was treating me. I share in hopes that it will help to spark that recognition in one of you who may be experiencing something similar. Let me tell you bluntly what it took me two years to realize--being verbally abused is NOT OK, NOT SUSTAINABLE, and it's NOT YOUR FAULT.

September 4, 2014, 11:50 am

A lot has changed in the last week. There is an aspect to my husband that I've always realized but only recently really admitted to myself - he is verbally and emotionally abusive. I constantly feel like I'm walking on eggshells around him, trying not to upset him, yet many days, any little word I say (or don't say) or thing I do (or don't do) sets him off, and he begins screaming at me. When he explodes, he's generally over it five minutes later, but I'm not. It devastates me, and sometimes takes me days to get over. I've been reading a lot about verbal and emotional abuse, and he really displays almost all of the signs, especially the more subtle ones. I mention this because everything came to a head over the weekend. I was at my parents house (honestly,because I didn't want to be alone for another holiday weekend, because I knew I would get sad). Saturday he asked if he could skype with my sister and brother in law to say hi, but we were out at dinner and then going out for drinks after that, so I told him it wasn't a good time but we could do it tomorrow. He was angry. Sunday when I called him and said "Hey, do you want to skype now? We're all around!" 

I apparently interrupted the commentary on the soccer game he'd just watched, and he EXPLODED at me "I'm watching the commentary! YOU KNOW I LOVE THIS! DO I SERIOUSLY HAVE TO JUSTIFY WATCHING THIS TO MY WIFE?!" 

I said no, and that it was fine, we could talk later. Then he said he could turn skype on, but he wouldn't talk until the show was over in two hours, and at that point I was going to be leaving, so I said "No, it's fine, this is your priority right now, watch your show." 

Then he exploded again "YOU EXPECT ME TO LIVE UP TO YOUR EXPECTATIONS AND BE A NICE GUY, AND IT'S JUST NOT WHO I AM!" 

So I said "Ok, you're making that clear."

We hung up, and it was all I could do not to cry. I knew I didn't deserve to be treated that way. Since I was at my parents house, I did my best to hold it in and not talk about it (they already hate him, for a lot of reasons--I didn't want to give them one more). Then my dog threw up, and I started uncontrollably sobbing. My mom said "You seem really stressed..." and I told her everything I'd been holding back. I sat on the floor--literally, on the kitchen floor--crying for 3 hours, and my parents said if I hadn't mentioned it, they were going to talk to me. They saw that he's verbally abusive and controlling and on top of that, seems to never consider my feelings in his decisions, and they urged me that it won't get better, and they fear for my safety. I didn't sleep at all that night. Monday morning he texted to say "Hate to argue, but i'm sorry if I made you sad last night." I asked when a good time to talk would be, because I didn't want to interrupt again, and he called me immediately. I said "I'm really hurt and confused...last night I had a breakdown, and I don't deserve to be treated like that." and he immediately jumped to "So, what, do you want a divorce? Are we separated? HERE, I'LL TAKE MY WEDDING RING OFF RIGHT NOW!" and I said "I don't know, I just need some time to think," and he said "No, things are either working or not, I don't give anyone time...I'll just take my ring off and put it here, and you let me know what you decide." I was devastated. I never intended or imagined things would go downhill so quickly, or over the phone. It seems like he just wanted an out. 

September 8, 2014, 2:18 pm

So, I talked to him last night (I know, I know.) It was his "deadline" he so generously gave me as to decide if I wanted a divorce or not, and I wanted to tell him, in no uncertain terms, that I wanted a divorce. It didn't go well. He said he can't believe that I don't have the "respect" for him to just wait until he comes back. I told him my plan all along was to wait for him to come back, but then he put in question if he was even coming back, and then when I told him that I wanted to wait and see how things went prior to this current conversation his response was "So what, you'll make me spend $600 on a flight and then just dump me?" Everything gets turned around. The truth is, I'm having such a hard time because I DON'T want a divorce--it's the last thing I ever wanted. But I don't see any other way. I know he's not going to change and magically become the sweet, caring guy he once was. I know it's not just an issue of distance anymore. And now I can't even picture myself wanting to be in the same room with him. I don't even think that therapy would help him. When I point out to him that he's verbally abusive, he laughs at me (the irony is that he's currently playing a physically and verbally abusive husband on the soap--and getting rave reviews, I might add). He says he's researched all about it, and he's not that. I said there are different degrees of it, and it doesn't just mean men who call their wives "pieces of shit" and who hit them (that's his concept of it). And when I told him that he manipulates my feelings and emotions, again, he turned it around and said "NO I DON'T!" (dismissing me right there!). I know there is no hope for him and no hope for us. I know I will never be happy with him. I know I won't ever get past the hurt that I already feel, and I wouldn't be able to be in a relationship with him and trust him ever again. Plus, now that I've realized that what he has been doing is actually abuse, I'm afraid of what it could turn into. I know he's beaten our dog--the poor puppy used to pee in fear when he'd see him, and I watched him hit him (and then yelled at him and told him it was the most disgusting and unattractive thing I've ever seen--he stopped, as far as I know). I know he's hit ex-girlfriends, and I know that his dad told me that one ex had a restraining order. I just don't know what he's capable of, and i know I'm not special. I know if he felt justified, he'd hit me, too. I don't know why I would even think about letting him come back. I know nothing will change. But there is a big part of me that DOES feel awful about doing it over skype/the phone. Plus I know it gives him more fodder to tell people what a horrible wife I am for dumping him from abroad "while he was just trying to work for money for us." I told him I needed more time and that I would let him know when I've come to a decision, and I said it might be weeks or months. I know what I need to do, but when I talk to him, I just lose my resolve, because I remember how much I love(d) him and how he can be reasonable from time to time, and then I feel like the jerk. In the meantime, I've cancelled the wedding we were going to have here (lost my $2000 deposit). I took him off my insurances today, so that will be another $300 in my check every month. I'm doing everything to protect myself. I just need to strengthen my resolve to not let him come back, even though prior to this past week it's all I ever wanted.

How I knew it was time to go

There are many listicles out there giving readers "20 Signs You Are Dating a Narcissist" or "10 Ways to Know You are Being Abused." I can say with certainty that I read essentially all of them over the last three years, yet I wasn't really to fully accept them until I started to create my own list.

One night in June 2015, I stayed in a hotel after I'd discovered what I believed was my husband having an affair (which turned out to be true, even though he never admitted it). That night, I stayed up, alone, in my hotel room, writing out every reason I could think of to leave him, and every reason I could think of to stay.

I came up with 29 compelling reasons to divorce him and only one reason to stay ("1. I love him").

Here's the incomplete list of reasons I decided to leave. I urge anyone in a similar situation to come up with their own lists...and let me know in the comments if any of these hit home for you:

1. He lied to me time and time again, while looking me in the eyes, sometimes while crying. He is an excellent liar, and does it with no remorse.
2. He ignores me over and over again because he's out with other women
3. He tried to gaslight me and make me feel crazy and guilty for asking questions about the other woman (which would have worked, if I hadn’t snooped.) I CAN NEVER TRUST HIM, EVER AGAIN.
4. Things have started to get more physical. When we got into the first argument over the other woman, and I told him I didn’t want to be with him, I asked him to please pay me for his cell phone, since I had been paying for it and he had been using it to have an affair. He said he wasn’t going to pay a penny because the divorce wasn’t his idea. So I said “Ok, I’m going to turn your phone off right now then.” As I sat at the computer to do that, he threatened to throw the monitor. “It’s expensive,” he said. I told him to do it, and he’d go to jail, because I would call the police for abuse. I really thought he might do it. The following week, we weren’t fighting, and things were ok, but I was sitting on the couch. He took his lighter and flicked it three times in my crotch. I yelled and told him to stop and it wasn’t funny. He got angry at me for that, because “How did I burn you?! You can’t even feel it! You’re being a child!” A few minutes later, I was laying watching tv, and he threw his passport at me, hard, hitting me in the face on my cheekbone, just under my eye. I flipped out at him, and he swore it was an accident, and was angry that I was angry. THIS IS HOW PHYSICAL ABUSE STARTS. IT ESCALATES.
5. The sex is not just terrible and unfulfilling, but actually physically painful. And then he tells me how many women he’s been with, and how none of them have ever cared about coming, and no one else has ever complained before, and sex should be all about the journey and I shouldn’t have to come every time (except that I come never--or when I DO take charge and come, he can’t stay hard and completely checks out).
6. We only have sex when he declares it. He'll exclaim things like "Suck my dick," and then get angry if I say no or call him out on how ridiculous it is for him to do that. He doesn’t respond to my advances, denies me, calls me a pervert or a nymphomaniac. And when he wants it, it doesn’t matter if I’m turned on or not. He enters me without turning me on, even when I tell him not to or pull away. He refuses to do anything I like, and then turns it against me saying that I should be “all about giving” and I should just let him do what he wants because it turns HIM on even if I don’t like it or it doesn’t turn me on.
7. I can’t talk to him. I can’t share my feelings with him. My feelings are always viewed as an attack on him, no matter how gently I word things, and how careful I am with his feelings. He then attacks me back. This is the worst when I am crying, being so vulnerable, pouring my heart out, and he calls me “immature” and a “baby.”
8. My friends and family all hate him. Also, he says that I can hang out with my friends, but when I try to, he then can’t believe that I’m not inviting him, that I would leave him alone, that I don’t want to make him a part of my life...which brings me to:
9. He actually uses my own direct words against me, but not well. When I complain that I feel like I’m not part of his life, he will then use those exact words later that day or the next day, but against me, and completely out of context. It’s clear he’s just making shit up to try to get to me, but it doesn’t even fit the situation.
10. He doesn’t want to actually share his life with me. He sees his life as HIS life, and I’m not a part of that. We are only allowed to have “our” life, but that doesn’t involve him sharing any part of HIS life with me (wouldn’t take me on set, won’t introduce me to colleagues or friends, wouldn’t let me mention why he was here when I was applying to auditions for him).
11. The entire time we were together he applied to exactly zero jobs, neither acting or otherwise. He claims he’s depressed, yet he had no sympathy for my own depression but expects me to have it for him.
12. He wants to have free reign to hang out with and make new single, female friends. It’s a huge source of contention. I WILL NEVER BE COMFORTABLE WITH THAT, yet when I express my discomfort, he calls me a "crazy, jealous bitch" and reminds me how much he "hates jealousy."
13. He has not contributed financially, to anything, EVER. The only thing he paid for was my gym bootcamp.
14. He believes that if I’m strong or in control, he is “my bitch” and he gives me attitude accordingly. This is the hallmark of an abuser. HE DOES NOT SEE US AS 50/50. HE SEES THAT HE MUST BE IN CONTROL, OTHERWISE HE IS “WEAK.”
15. He does not know how to be physically gentle or comforting. He tells me he hates holding hands. He never kisses me passionately (and never has). At most he gives a peck. When I literally ask him to hold me, he won’t. Being with him in person is physically not much different than being 3000 miles away.
16. He continues to call me “immature” and “insecure” and says I’m just “afraid of being alone.” He continually brings up my weight and how I should be exercising and how I’m just “bitter about fit, healthy people.”
17. He beats our dog for the tiniest of things, as "punishment," to the point that the dog pees when he sees him come near him. I could never, ever have a child with him, and I think his animal abuse is absolutely appalling and disgusting.
18. He will always do whatever he pleases, regardless of how it affects me. He will leave and come into my life when he pleases, despite how his leaving affects me and our life "together." He would be (and is) a father who leaves his children.
19. I feel constantly stressed, tired, drained around him. He disrupts my sleep (literally, he comes in and shakes me awake, just to wake me up, and then laughs and leaves the room).
20. He is violent in his sleep and hurts me.
21. He says he wants nothing to do with my friends or family, doesn’t give a “flying fuck” what they think, said he would watch my best friend die and walk away from her if she needed help.
22. He went from never giving me gifts on occasions (birthday, Christmas, anniversary--never) to giving me gifts he got for free to giving me gifts which are just awful or ones that HE wanted and then took for himself.
23. He’s not willing to go to therapy. He thinks it’s stupid. “We should just be adults.” And the one time I did get him to go to therapy, he used it to prove that he was right and I was wrong. Didn't view it as a team effort--still viewed it as a way for him to "win."
24. I’m getting physical symptoms from the stress of being with him. Acne, new rosacea, loss of appetite, actually retching and vomiting from stress. I lost 30 lbs because I can't eat.
25. He is not nice. He is hyper critical of everyone. He makes rude comments to everyone. He treats waiters terribly. I’m constantly apologizing for him and embarrassed by him.
26. I need a “safe space to grow.” He is not safe and is not interested in becoming safe.
27. He blames me for everything. No matter what, it’s my fault. He will not take any responsibility for anything.
28. I get nothing out of the relationship--no physical needs being met, no emotional needs being met, no financial help, we disagree on spiritual matters...I'm not being supported in any way.
29. I deserve to have the love I give be returned. I deserve a real partner and a real marriage.

I am not ok

Not gonna lie, life is pretty rough right now. 2015 has been, by far, the worst year of my life. I'd like to punch life in the face.

My dog is sick. That maybe doesn't sound that bad, but my dog is my constant companion. Last fall, when I was starting to feel suicidal, he was literally the only thing that got me up in the morning. I would not have gotten out of bed, much less out of the apartment many days, were it not for him. And even his illness is indirectly related to the divorce. For a little while, he had someone with him 24/7 while my husband was here. When he left, it went back to me being home really only nights and weekends, and the dog being left home alone for most of the day. After a few weeks of that, he got increasingly bored, and started getting into more and more trouble, which included eating about 50% of the bathroom garbage three weeks ago. Three weeks ago I was on my period. You do the math. 

As a result, my dog has been puking and pooping out bits of tampon applicators, wrappers, and pantiliners for the last three weeks. Just when I think the last of it has come out, I find more. Yesterday, he had explosive diarrhea all day long, and then at 2am, he added projectile vomiting. He vomited up what appeared to be two entire tampon applicators, but google told me that vomiting + diarrhea are potential symptoms of intestinal blockages in dogs, so I threw on clothes, called an Uber car, and took him to the dog ER at 4:30am. 

Upon arrival, he promptly pooped all over the waiting room, and then flipped the fuck out on the two lovely vets who tried to examine him (because he had a HORRIBLE vet experience two weeks ago when I tried to take him to a local vet, who traumatized him, charged $300 and did nothing). They muzzled him and had to sedate him with opiates to take xrays. The xrays were inconclusive, and the vet said that he would need more tests and to be hospitalized, just to be safe. Safety, in this case, would cost $2,500. I cried, right there, while talking to the vet. "I'm going through a divorce and I can't afford anything and I haven't slept and I'm a mess and I'm really sorry!" Ultimately I made the choice to bring him home and monitor him myself. So right now I have a very high dog who has hardly moved all day long. 

There is an added layer of bitterness in that my husband left me with the dog, as much as I love the dog and wanted to keep him. I never wanted to be a single pet parent. I purposefully never got a dog because I knew I didn't have the money or the time to put into a dog. Yet my husband bought him as a "surprise" for me, moved himself and the dog in with me, and then he promptly left me "for work," leaving me to take care of the dog alone. And now that he's gone for good, I have another 10 years to take care of this dog, alone. And having just spent my entire savings on an "uncontested divorce" (more on that in a moment", I really didn't have the $2,500 to spend on putting my dog into inpatient hospital care for a few days. 

Then there is the uncontested divorce I paid for. My lawyer made it clear that my (sizeable) retainer fee covered only an uncontested divorce, meaning that my husband and I both agreed to it and weren't asking for anything from each other. If it got more complicated than that, or if she had to negotiate with his lawyer, I would owe 4x what I've already paid to continue it.

Naturally, he is contesting the fact that I filed "no fault" (meaning he did nothing wrong...yeah, I filed that before I knew JUST HOW MUCH he'd done wrong) and am asking him for nothing. Though I could rightfully ask for 50% of household expenses for the last three years, plus 100% of his greencard fees that my family and I paid for plus 100% of my legal fees, I'm asking him for nothing. And he's fighting me.

In order to sign, according to his lawyer, he wants:

1. Me to make all of my social media private.
2. A "formal apology" to be issued to all of his friends and family, as well as to him himself, for "ruining his reputation"
3. Me to contact the mother of his son in order to "normalize relations" between the two of them (even though their "normal relation" was no relation at all, and has been that way for years)
4. Me to sign something stating that I will not contact the media to tell my story
5. Me to sign HIS divorce papers, so that he doesn't have to pay to have mine translated and notarized in order to be recognized in his country.

So basically, he's still trying to control me, my behavior, and my speech. He's TERRIFIED that people close to him might begin to realize who he really is, so he essentially wants me to sign a gag order. He's blaming me for his ex-girlfriend cutting off communication between him and his son. Personally, I think she is totally justified, but I never suggested that nor had anything at all to do with it. Her decision is her decision, and it's between the two of them. It's still all about him and what's best for him. Because of course it is. Only he would put up a fight and make me stay married to him unless he can guarantee that he can control my behavior.

Well, he can't. I refuse to sign anything. I'll start from square one and re-file with grounds of adultery and abuse if I have to. Then it will be public record, and there's nothing he can do about it. I have all the proof I need. The only thing I don't have is the money to do it. 

Then there is my job, which has traditionally been the bright spot in my life lately. Today it was announced that a majorly high-up person was leaving to pursue other opportunities, which means that a bunch of people are getting shuffled around, my boss included. I don't know yet how it will affect me and my responsibilities, but I know it will. And I was just getting into a routine, which was nice since my brain has been anything but focused the last few months. Now everything is uncertain. After I listened to the conference call where the announcement was made, I cried.

It's all just too much. I was supposed to take a vacation next week, which is DESPERATELY needed, but now with my dog being sick and potentially needing surgery, I don't know if that's going to happen. Plus, I can't afford it anyway, but was doing it for me, to try to heal. 

Life needs a swift kick in the groin right now. 

So much changes in a year

A year ago today, I took the trip which made me realize that my marriage was over.  I hadn't seen my husband in 4 months, because he was working overseas. So I booked a flight early on to visit him at the midway point of his assignment.

In the days leading up to my trip to see him, I felt a sense of dread. Every time we spoke in those days and weeks before I saw him, he had become increasingly hostile toward me and dismissive of my feelings. I had been incredibly sad and depressed ever since he left months before, yet I couldn't talk to him about it. Any time I tried to bring up my feelings, he told me that I was bringing him down, and that I was being unsupportive of him, and that he was tired of hearing about it. Most of our conversations quickly devolved into arguments and him yelling at me if he even heard a hint of sadness in my voice.

So I stopped saying much. I pulled back and quit reaching out to him. I became afraid to open up to him, because I was so tired of fighting. I accepted that I was alone in my feelings. I didn't even talk to my friends or family about it, because I knew that he would be angry if he found out I went to them instead of him. So I was sad and depressed and incredibly lonely. And exhausted.

It was a big deal to me that I wasn't even excited about seeing him. On every trip prior, I had been counting down the days and minutes until I could see him again. This time, I was dreading it. I knew that things were not going to go well. I knew we were going to argue. I could feel that our marriage was crumbling.

This feeling was further confirmed as I arrived to my airport. I called him to let him know I would be getting on the plane soon, and he informed me that he had to work and wouldn't be able to pick me up. I said "Ok, no problem," but I apparently sounded too sad, and he immediately began to scream at me that it wasn't his fault he had to work and he couldn't believe I was pissed at him for not picking me up. I tried to remain calm and tell him that I understood and that I wasn't angry, just disappointed, and he continued to scream at me. I had to put the phone down. I was crying, there in the airport, at the gate. About to board a plane to go see him.

It took me until a layover in Paris for me to say to myself "Ok. You're halfway there now. Just be excited about this." I still wasn't excited, but the dread had started to recede a bit.

When I arrived at the airport there, his dad picked me up. And I spent the next 9 hrs with his dad. As soon as my husband came home, he gave me a peck on the lips and then turned on the tv to watch his team's soccer match. I even said "Hey, it's not like I just flew 3000 miles to see you or anything..." He put his arm around me and continued to watch soccer.

That night, we went to bed, and he stayed up playing video games. Any silly ideas I had of a blissful reunion were out the window. After a little while, I asked him to please come to bed and at least hug me. So he hugged me for a minute or so, and then got back up to play video games. I asked him to please stop and come and lay with me so we could hold each other and catch up, since we hadn't seen each other for four months! He grudgingly did. But of course, it started an argument about how I was being so selfish, and why didn't I just tell him if I wanted him to come to bed (I thought that was what I did?).

The argument kept going from there. All of the sadness and insecurity I'd been feeling for the last 4 months bubbled up. And he only saw it as an attack on him, and me being unsupportive of him, because I dared be sad that my husband had left. Then he uttered the phrase that will stick with me for the rest of my life, and the moment I knew I couldn't be married to him: "Don't ever make me choose between my career and you, because I can tell you right now, you won't win."

In that moment, I stopped speaking. I don't know that any phrase has ever hurt me so much. I just hung my head. My heart dropped. He finally said what I had known for months now--that I was not his priority and never would be. It devastated me. I began to cry quietly.

"What, so you want a divorce now?! Is that what you want?!" he yelled.
"No, that just really hurt me to hear. I want us to work things out. I don't understand what happened."
"I don't want to talk about this anymore!"And with that, he went back to playing his video game.

And I laid in bed and cried. When he finally did come to bed, he was angry at me because I was moving around too much, because I was emotionally upset and also jetlagged and couldn't sleep. "You just don't stop, do you?!" He fell asleep, and I moved to the floor, where I would have more room since he was taking up the entire bed.

That was night one. The rest of the trip got worse from there.

Part of the reason I went to visit him then was that I had a friend getting married in a neighboring country that week, so we were going to go to her wedding. On the way there, I got a call from the friend who was sitting my dog that she was no longer able to dogsit. I began to cry from the stress, and my husband yelled at me, saying "If this is how you're going to act, we're not going to go anywhere!" I told him that it was sad that he couldn't just be supportive and help me try to think of a solution. He told me that I just had terrible friends, and if it had been HIS friends, this never would have happened.

When we finally got to the hotel, we were able to get in touch with one of his friends to take over watching the dog. I was relieved, but utterly exhausted. As I got into bed, he said "You don't seem happy that my friend is taking over," and I said "No, I'm very happy, I'm just really tired and need to sleep." And he proceeded to yell at me about how much better his friends are than mine, and he was going to text my friend and give her an earful about what a terrible person she is. I said "Please don't do that. Please just let me handle it when I get home. She's my friend, so please just let me deal with it later."

That sent him into a rage unlike any I've ever seen. In his mind, I was putting my friend's needs (to not be yelled at) above his need (to give her a piece of his mind) and was choosing her over him. He saw it as the ultimate act of betrayal, told me he hated me and wanted to be as far away from me as possible. His screaming was so loud that someone from the hotel had to come up and ask him to please be quiet, because fellow occupants were complaining. He then announced that he was going to sleep in the car and didn't want to see me.

I laid in bed, shaking. I had never been afraid that he may hurt me physically before, but his rage terrified me, and I didn't know what he was capable of. It was especially scary, too, because I was in a foreign country where I didn't fluently speak the language, and he had the car. I thought he might just leave me there (since he'd informed me earlier in the day that he didn't want to be there anyway, and if we weren't married he would have gone instead to see his soccer team play hours away). I began to think of ways for me to get home without him.

He came back into the room a bit later. Of course he wasn't actually going to sleep in the car. I stayed as far away from him in bed and he eventually tried to put his arm around me. I didn't sleep at all that night.

When I look back at all of the beautiful pictures that were taken during that trip, all I can think of is how sad and scared I was. To me, those pictures show the beginning of the end of our marriage, and of the person I thought I knew. There's one set of pictures in particular that were taken at my friend's wedding...we were off in the corner by ourselves, but the photographer had spotted us and took a whole series of pictures of us smiling at each other, making funny faces at each other, and finally of him hugging me tightly. I remember in that moment feeling so loved and happy to be with him, despite everything that happened at the hotel the night before. What I didn't realize until after I saw the whole string of pictures weeks later was that he had seen the photographer taking pictures of us, and immediately after hugging me, gave a "thumbs up" and a wink to the camera. It hadn't been real. It was posed on his part. I was just an unaware participant who thought that he was hugging me because he loved me and wanted to do it in that moment. Basically the entire ordeal is a metaphor for our entire marriage.

The day I came home, I passed a kidney stone and developed a UTI. Being with him for 10 days had literally made me sick. My body was trying to tell me something, but it took my brain awhile longer to finally really listen.

Some light summer beach reading: a list of resources

I wanted to put together a list of some of the books I've been reading to help me through my process. I've literally read about a book every two days for the last few weeks, and many of them have been crucial in keeping me strong and helping me to move forward with my brain instead of my heart, which unfortunately, I now believe is crucial.

The Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family, Eleanor D. Payson, M.S.W. 

Narcissistic Lovers: How to Cope, recover, and move on, Cynthia Zayn and Kevin Dibble

Narcissism: Surviving the Self-Involved (A little primer on Narcissism and Self-Care), Meredith Resnick

Boundaries: Loving again after a pathological relationship, AB Admin

Surviving the Narcissist: 30 Days of Recovery, Meredith Resnick 

Narcissist: Enter the Mind of a Narcissist, Clarence T. Rivers **I found this to be the least helpful, and actually somewhat inaccurate, but the chapter on sex with a somatic Narcissist was dead on, at least in my case, so I recommend it for that chapter, only. 

The Verbally Abusive Relationship: How to recognize it and how to respond, Patricia Evans

Why Does He Do That? Inside the Minds of Angry and Controlling Men, Lundy Bancroft. 

Women Who Love Too Much: When you keep hoping he'll change, Robin Norwood

Should I Stay or Should I Go? A guide to knowing if your relationship can--and should--be saved, Lundy Bancroft and Jac Patrissi

...and too many articles on the internet, especially the Psychology Today website, to count!

Also, I've had the guidance of two therapists, which I can't recommend highly enough to anyone who may find themselves in a similar position.

I'm sorry you're here.

If you're here, I assume it's because perhaps you, too, accidentally married a narcissist. Or maybe you're dating someone who was SO AMAZING but is now critical and blames you for everything. You're worried something is off, so you googled, and you ended up here. I can't tell you how many times I googled, and how many red flags I ignored. And I still married him.

So, welcome. You're in good company, but I'm sorry you're here.

I bet people warned you, didn't they? They warned me, too. His dad even warned me. He always asked me if I was ok, and if his son was being "gentle" with me. He wasn't, but I lied and said he was. His friends all told me to have patience with him, because he's "a child who will never grow up." I didn't listen. I married him anyway.

I thought I could change him. The worst part is that I thought I was over thinking I could change people. I thought I'd learned my lessons, and I just KNEW that he was the right person for me, my soulmate. . I really, truly believed that. I never even believed in "the one" but he made me believe it. I knew that our love could overcome anything

But then I realized it couldn't.

Then I realized that he was not capable of loving me...not in the way I loved him, anyway. He literally couldn't hear my feelings without getting defensive and flipping things around on me, blaming me for feeling sad, for crying, telling me how fucked up I am and how many issues I have to solve. Because nothing was ever his fault. And I believed him, for awhile. But then I stopped apologizing for myself, and stopped trying to explain my feelings for the 72323883849th time, because I always thought that "No, THIS TIME, if I just say it THIS WAY, he'll understand and stop yelling at me." He never understood. I could never make him understand.

And now it's over, or at least in the beginning stages of being over. I contacted a divorce attorney. I just have to pay her, and send the agreement, and then he gets the papers. I'm not so naive as to think that he'll let go without a fight, but all I know is I want my life back. I want my friends back. I want my family back. I want to think about something other than him. I haven't thought about myself or what I want in so long. It's strange.

I can't even identify some of the emotions I'm feeling. I go from sad to angry back to sad almost every other minute. I'm hurt. I feel used. I feel stupid. I think "Maybe I should just keep trying! He was SO CLOSE to changing! I saw hints of vulnerability and he seemed to really hear me now!" but then I realize that I've been stuck in that cycle of hoping and waiting for three years, and I can't do that to myself anymore. It's all awful and confusing, and the only way I know how to deal is to write.

So here I am, and here you are. I'd love to hear from you. Let's help each other.