I've noticed a disturbing trend in my life lately...things as they exist in real life are calm and peaceful for the most part. Life is good. I really have very little to complain about these days. Despite that, my head is still sometimes a warzone. It's like I'm afraid to allow myself to feel the happiness and peace that is actually in my life now, and that I've worked so hard for.
Here's an example of where my brain goes, in any given moment that is calm or happy:
I'm laying on the couch with my boyfriend, cuddling, watching tv. I begin to feel happy and grateful for the moment, because it feels so nice, and I feel so safe and loved. Then I have a flashback to me doing the same thing with my ex-husband, and feeling the same way in that moment. "Oh wait, I used to do this with my ex-husband too...I felt safe and loved then too...but he didn't love me...he never loved me...none of that was ever real...it was real to me, but it wasn't real to him...how do I know that this is real? What if he doesn't love me, either? What if I'm the only one in love? This might not be real...he might not love me...Oh God, what if he doesn't love me back? What if he loves someone else instead? I'm going to get hurt again. I can't get hurt again. I can't go through that again. I should just end it...I shouldn't be with anyone..."
And this happens usually multiple times per day, because things are actually pretty good, until my brain convinces me that they might not be what they seem. Pretty fucked up, eh?
The worst part is that I KNOW this is no way to live. I know I'm literally denying myself the happiness I should be feeling right now. I think that happiness can only ever exist in the present moment, and the second I start to feel it, I push it away, because I'm too afraid of losing it again. It's basically the definition of self-sabotage. I feel like everything I think I know is going to come crashing down around me again, and I want to be somehow prepared for it this time, as if knowing in advance what will happen will make it hurt less. I've convinced myself that if only I can predict it, I'll be protected.
The truth is, even if I can predict it, it will still hurt. I predicted it with my ex-husband. It still devastated me when I got confirmation that my gut was right. No amount of protection could have helped, and I guess when it's all said and done, I can look back and know that at least for a bit, in the moments, I was truly happy with him, even if it wasn't "real" and wasn't what I thought it was. It's true that ignorance is bliss.
The only solution I can think of is to try and stay in the moment and appreciate the little moments of happiness, exactly as-is. In fact, I think that being "happy" is just having enough of a collection built up of the small, quiet, calm, content moments. Maybe that's the best any of us can ever get, and the truly lucky among us are just able to be in them and appreciate them while they happen instead of living in the past by looking back on them or chasing happiness by hoping they'll happen again in the future.
I'm not used to having these walls up. And what I'm realizing is that to live in fear of losing happiness is probably actually worse than being depressed or sad. At least with those emotions, I was IN them. I felt them. I knew exactly what they were and could draw you a map around them. But this constantly changing my happiness into anxiety thing is exhausting. It's a rollercoaster. It's crazymaking.
Sometimes the stress of everything twisting around my brain makes me want to cry, because it feels like I can't trust my own feelings anymore. I know that's not true, though. I know I can trust my feelings and my intuition. My feelings have always been right. It was just one monster who deceived me and betrayed me. And most of all, I don't want to give him the power to control my current and future happiness because of what he did to me.
A friend of mine said recently "Loving someone is always a risk." She is right. There are never any guarantees, and despite how much you think you know the person, no one ever really knows what's in another's heart, even when the person you love is a good person and not a sociopathic con man. So I continue to be terrified, but I'm trying to be brave.
Showing posts with label love. Show all posts
Showing posts with label love. Show all posts
Monday, March 21, 2016
Monday, March 14, 2016
Another anniversary
Exactly a year ago today, my (now almost ex-)husband told me he wasn't sure if he wanted to be here in America with me anymore, out of nowhere, after being back with me for exactly 6 days having been gone for the 11 months prior.
Exactly a year ago tomorrow, he discarded me first thing in the morning, telling me that we had no future and nothing in common, and informed me that he was leaving me and would be getting on a flight later that day to return to his country.
Exactly a year ago on Wednesday, I walked into my brand-new job, because I didn't know what else do to with myself. My life had been shattered the day before, and I'd only had this job for 3 weeks and didn't want to skip out before my first month was up. My boss casually asked me how my weekend was, and I started to uncontrollably sob.
"I guess maybe I shouldn't have asked that?" he said.
"I've had better weekends," I replied, not sure how much I should tell my brand new manager, but also not wanting to come off as if he'd hired an utter crazy person. "I'm sorry, it's just that my husband left me yesterday."
"Oh my God, I'm so sorry. I can't even imagine. If you need to not be here, or take off early, or come in late, just let me know."
"Thank you."
It's kind of remarkable how much has changed in a year.
I'm in a great, healthy relationship now with a truly kind, empathetic, caring, remarkable man. I no longer cry daily, sometimes I go many weeks at a time without crying. The weight I lost because I was physically unable to eat for the better part of 2015 has begun to come back, and my appetite is fully back. The unmanageable cystic acne that exploded all over my face, chest and back because of the stress, beginning in late 2014, is now just scars--it's sort of symbolic how now all that remains of all of it is just scars, that only time can heal. I just got promoted at work. My boss and I have a wonderful working relationship, I think partly because I had to divulge so much about my life so early on. He asks me for regular updates on how things are going in my life, and genuinely cares that I'm healing. Everybody comments on my strength and how my entire aura has changed since my toxic husband left my life. I'm happy and calm. Life is peaceful. I laugh again. I smile. My sense of humor is back. My divorce is sitting with the courts--after months of worrying about the fact that he wasn't signing the papers and was threatening to sue me for "psychological damages" and demanding that I not speak to friends, family, or the press in his country. His time to contest ran out, he didn't do anything, and now it defaults in my favor. The best part is, his greencard I paid for and did all of the work for expires next week. I doubt that he realizes this.
I haven't spoken to him since August 2014, though his friends and the other woman have reached out to me to tell me "how much he loves me" and how he "deserves a second chance." I told them that I gave him NUMEROUS chances, and he blew them all by lying and gaslighting me. The other woman tried calling me 13 times in a row about a month ago, across 4 different mediums. I'm finally at a point where I really, genuinely don't care what she had to say or why she was calling. My boyfriend picked up the phone, told her he'd just gotten this number, and he had no idea who the woman was that she was asking for. She hasn't called since.
He texted me in December to say he wanted to talk, but he wanted it to be on his terms. I delayed in responding, and said I had nothing to say but I would listen to whatever he wanted to say. Finally weeks later, I said I would talk. He never responded. I've made peace with the fact that I will never get an apology or even an acknowledgement of what he did, from him, and even if I did, he wouldn't mean what he said anyway. He only wanted "to talk" to get a response out of me. Once he did, his need to control me was fulfilled, and he didn't respond. Just one more game. But I'm done with the games, and fully done with ever trying to speak to him. There is just no point.
It's been a stressful, emotional year, but I could have never imagined that I would be in the place I am now a year ago. Life seemed like it was over. I could barely get out of bed, and often cried as soon as the alarm went off in the morning. I thought I had lost my chance at love and at ever having a relationship or a family. I thought I was too old to start over and didn't want to. Now the future seems brighter than ever, and my outlook on life is hopeful again.
It gets better, and in a way, I think I had to be totally knocked down to rebuild and figure out what I needed and focus on myself, because I'd spent so much time and money and energy focused on him.
There is love and life after a sociopath destroys your life, friends.
Exactly a year ago tomorrow, he discarded me first thing in the morning, telling me that we had no future and nothing in common, and informed me that he was leaving me and would be getting on a flight later that day to return to his country.
Exactly a year ago on Wednesday, I walked into my brand-new job, because I didn't know what else do to with myself. My life had been shattered the day before, and I'd only had this job for 3 weeks and didn't want to skip out before my first month was up. My boss casually asked me how my weekend was, and I started to uncontrollably sob.
"I guess maybe I shouldn't have asked that?" he said.
"I've had better weekends," I replied, not sure how much I should tell my brand new manager, but also not wanting to come off as if he'd hired an utter crazy person. "I'm sorry, it's just that my husband left me yesterday."
"Oh my God, I'm so sorry. I can't even imagine. If you need to not be here, or take off early, or come in late, just let me know."
"Thank you."
It's kind of remarkable how much has changed in a year.
I'm in a great, healthy relationship now with a truly kind, empathetic, caring, remarkable man. I no longer cry daily, sometimes I go many weeks at a time without crying. The weight I lost because I was physically unable to eat for the better part of 2015 has begun to come back, and my appetite is fully back. The unmanageable cystic acne that exploded all over my face, chest and back because of the stress, beginning in late 2014, is now just scars--it's sort of symbolic how now all that remains of all of it is just scars, that only time can heal. I just got promoted at work. My boss and I have a wonderful working relationship, I think partly because I had to divulge so much about my life so early on. He asks me for regular updates on how things are going in my life, and genuinely cares that I'm healing. Everybody comments on my strength and how my entire aura has changed since my toxic husband left my life. I'm happy and calm. Life is peaceful. I laugh again. I smile. My sense of humor is back. My divorce is sitting with the courts--after months of worrying about the fact that he wasn't signing the papers and was threatening to sue me for "psychological damages" and demanding that I not speak to friends, family, or the press in his country. His time to contest ran out, he didn't do anything, and now it defaults in my favor. The best part is, his greencard I paid for and did all of the work for expires next week. I doubt that he realizes this.
I haven't spoken to him since August 2014, though his friends and the other woman have reached out to me to tell me "how much he loves me" and how he "deserves a second chance." I told them that I gave him NUMEROUS chances, and he blew them all by lying and gaslighting me. The other woman tried calling me 13 times in a row about a month ago, across 4 different mediums. I'm finally at a point where I really, genuinely don't care what she had to say or why she was calling. My boyfriend picked up the phone, told her he'd just gotten this number, and he had no idea who the woman was that she was asking for. She hasn't called since.
He texted me in December to say he wanted to talk, but he wanted it to be on his terms. I delayed in responding, and said I had nothing to say but I would listen to whatever he wanted to say. Finally weeks later, I said I would talk. He never responded. I've made peace with the fact that I will never get an apology or even an acknowledgement of what he did, from him, and even if I did, he wouldn't mean what he said anyway. He only wanted "to talk" to get a response out of me. Once he did, his need to control me was fulfilled, and he didn't respond. Just one more game. But I'm done with the games, and fully done with ever trying to speak to him. There is just no point.
It's been a stressful, emotional year, but I could have never imagined that I would be in the place I am now a year ago. Life seemed like it was over. I could barely get out of bed, and often cried as soon as the alarm went off in the morning. I thought I had lost my chance at love and at ever having a relationship or a family. I thought I was too old to start over and didn't want to. Now the future seems brighter than ever, and my outlook on life is hopeful again.
It gets better, and in a way, I think I had to be totally knocked down to rebuild and figure out what I needed and focus on myself, because I'd spent so much time and money and energy focused on him.
There is love and life after a sociopath destroys your life, friends.
Monday, January 11, 2016
On the fear of dirty dishes (Or My New Relationship, Or Updates: Part II)
Happy 2016!
As I mentioned in my last post last year, in September 2015 I decided to re-enter the world try out dating again, which was huge, since I'd spent the latter part of 2014 and three quarters of 2015 literally googling Buddhist monasteries and thinking that I would never again so much as kiss another human being.
As it turned out, there are still good men still in the world. There were also a couple of other monsters, but the good thing was that I spotted them within approximately 2 hours of meeting them. One was a professional basketball player who legit drove a batmobile. I knew he was bad news, but I needed the see it through to the end to make sure my gut was right. It was right, and his final text to me was a flurry of "You don't know me!" and expletives. Problem is, I *did* know him. I married someone just like him. And I knew that I didn't deserve to be blown off for weeks on end. He didn't like that I called him on it. Another one had a girlfriend, and when I let him know that facebook had suggested I become friends with his ACTUAL facebook profile (the one in which his profile picture was him and a girl, and her picture was her and him), he called me crazy and blocked me, only to unblock me the next day and pretend like nothing ever happened, and, without any apology, tell me to "just get over it and stop being mad." No. Just no.
But aside from those couple of mega-duds, I had good experiences on my dates. And in November, I met a sweet, kind, funny, smart, handsome, all-around amazing man.
And I am terrified.
I had no idea how much fear I still had in me. Though my heart and mind have moved on, I'm still so scared, and the tiniest of things trigger me now. It really is a form of PTSD. The other day, I left a dish in the sink. My new guy washed it and commented on how nice it was to have a clean sink, and I immediately began to cry and apologize for leaving a dirty dish. What he didn't know, and what I didn't realize was triggering me until a bit later, was that my ex-husband constantly "joked" about how he was my servant (or some days, my "little bitch" or "little dog") any time he would do housework of any sort, even voluntarily. For Valentine's Day, my ex bought a card that was meant to be from a wife to a husband, and gave it to me, expressing what a great "husband" I was because he felt that I was the "man" since I was the one who worked and he was the "woman" since he was the one who stayed home all day cleaning. His machismo wouldn't let him accept that our gender roles were reversed (and, fact is, he could have gotten a job at any time but chose not to) so all he could do was "joke" about what a good man I was and was a subservient little housewife he was. I felt terrible about it, and tried to reassure him that I loved him whether he was working or not and whether he did chores or not while I was at work, and I was happy to do chores once I got home. Of course, I realize now that it was all part of his manipulation and mind games, and that he felt emasculated if he wasn't "winning" and the ultimate alpha-male in every situation. Nothing I did or didn't do could have helped. It's just how his brain was wired, and he got off on the subtle put-down of it all.
Point is, I am struggling with being with a man who loves me and actually wants to spend time with me, and who doesn't put me down. For the past three years, I got used to apologizing for absolutely everything. My ex constantly reminded me of how "overly sensitive" I was, and how "clumsy" [or insert other veiled put-down here] I was. So when I accidentally poked my boyfriend as I rolled over in bed, I began to tear up and say "Oh my gosh, I am so sorry! I didn't mean to do that! I am so sorry!" and his response was "It's ok babe, it was an accident! I know you didn't mean to! You don't have to apologize like that." Which only made me cry harder. I am so jumpy from my last relationship, where the tiniest of accidents were ARMAGEDDON and elicited shouts of "YOU ARE SO CLUMSY! WATCH WHAT YOU ARE DOING! MY GOD, YOU COULD HAVE REALLY HURT ME!" that a simple "It's ok babe, it was an accident!" moves me immeasurably.
Accepting love is hard, as it turns out, when you're not used to being truly loved unconditionally.
I had become so accustomed to the pattern of me doing something "wrong" and then working hard to win my ex's love back that I don't how how to handle being loved and appreciated for who I am, the way I am, doing nothing to "deserve" it (even when I "mess up"). But I know now that that's actually how healthy relationships are, and though I've always given that kind of unconditional love, I've not felt it in return, and have to just allow it to be. Helping one another, without keeping score and without condition, is what healthy, normal people do when they love each other.
There's also this persistent fear that at any moment, the other shoe will drop and I'll find out that my boyfriend is not, in fact, the wonderful man that I think he is (and that my friends and family think he is), but instead, a terrible person concealing horrible secrets and living a double life. If I was so wrong about my ex-husband, and so blind to what everyone else could clearly see, how do I know that I'm not wrong again this time? I've been having recurring nightmares where my boyfriend tells me he's actually married, or that he's cheating on me. I feel sometimes that I'm just waiting for the bomb to drop and for my life to shatter again. But I really don't think it will this time. I have guards up where I never had them before, but still, I think that he is actually who he says he is, and that what I see is what I get. I know that I have learned to trust my gut, and I'm looking for EVERY possible red flag, and not finding any. I keep telling myself that I saw it in the others I dated before him, and I called them out and got rid of them, and I know that if I need to I can do that again. But I don't think I'm going to need to. I truly think that I learned my lessons and learned how to spot the badness before I commit to a life with it. I think he's genuine (and just to be safe, I've introduced him to all of my friends and family, and they have all approved whole-heartedly--which couldn't be more different from my last situation).
Undoubtedly, there will be more meltdowns, and more of me crying just because my boyfriend hugs me when I need it instead of telling me to "get over it" or "stop crying", or when he does a chore without my asking and without holding it against me. But I know that I'm healing, and I'm becoming more and more comfortable with being in a healthy relationship, and I believe I've found someone who is willing to be my soft spot for me to fall and a safe place for me to continue to heal from what came before him.
PS - You may be wondering if my ex has signed the divorce papers yet? Hahahaha, no. Why would he sign the papers in which I ask him for nothing and am legally stating, for the record that he "did nothing wrong" as I filed for no-fault divorce? Because he isn't in control of the situation. He continues to try to manipulate and in December, sent his best friend as well as the other woman to tell me how much he loves me and misses me and wants another chance, even going so far as to have his friend try to convinced me that he "never cheated" and "wouldn't do that." I let them both know that another chance was never going to happen, as I'd already given him unlimited chances in the three years we were together before I filed for divorce. I sent him a text asking him if he was ready to sign the papers my lawyer sent him, and he didn't respond. The saga continues...but I have moved on, and will continue to do so.
PPS - A huge shout-out and thanks to truelovescam.com for the repost of a couple of my blogs, and welcome to any new readers who found me through there! In TrueLoveScam's words:
"We are awesome, amazing, loyal, smart, magnanimous women – that is why the predatory sociopath selected us to cast his spell upon. He needed our power to do his bidding. Our admirable humanistic traits and deep values are what allowed us to see behind the mask. It is us ourselves who will set us free. We’re supportive and forgiving, we hold humanity in high regard – some of the best of the best are the prey of sociopaths. Celebrate how wonderful we are. There is a way out of the labyrinth of hell. It is you. It is our inner beauty, strength, kindness and compassion… shine them on ourselves. Embrace your life. You are awesome."
As I mentioned in my last post last year, in September 2015 I decided to re-enter the world try out dating again, which was huge, since I'd spent the latter part of 2014 and three quarters of 2015 literally googling Buddhist monasteries and thinking that I would never again so much as kiss another human being.
As it turned out, there are still good men still in the world. There were also a couple of other monsters, but the good thing was that I spotted them within approximately 2 hours of meeting them. One was a professional basketball player who legit drove a batmobile. I knew he was bad news, but I needed the see it through to the end to make sure my gut was right. It was right, and his final text to me was a flurry of "You don't know me!" and expletives. Problem is, I *did* know him. I married someone just like him. And I knew that I didn't deserve to be blown off for weeks on end. He didn't like that I called him on it. Another one had a girlfriend, and when I let him know that facebook had suggested I become friends with his ACTUAL facebook profile (the one in which his profile picture was him and a girl, and her picture was her and him), he called me crazy and blocked me, only to unblock me the next day and pretend like nothing ever happened, and, without any apology, tell me to "just get over it and stop being mad." No. Just no.
But aside from those couple of mega-duds, I had good experiences on my dates. And in November, I met a sweet, kind, funny, smart, handsome, all-around amazing man.
And I am terrified.
I had no idea how much fear I still had in me. Though my heart and mind have moved on, I'm still so scared, and the tiniest of things trigger me now. It really is a form of PTSD. The other day, I left a dish in the sink. My new guy washed it and commented on how nice it was to have a clean sink, and I immediately began to cry and apologize for leaving a dirty dish. What he didn't know, and what I didn't realize was triggering me until a bit later, was that my ex-husband constantly "joked" about how he was my servant (or some days, my "little bitch" or "little dog") any time he would do housework of any sort, even voluntarily. For Valentine's Day, my ex bought a card that was meant to be from a wife to a husband, and gave it to me, expressing what a great "husband" I was because he felt that I was the "man" since I was the one who worked and he was the "woman" since he was the one who stayed home all day cleaning. His machismo wouldn't let him accept that our gender roles were reversed (and, fact is, he could have gotten a job at any time but chose not to) so all he could do was "joke" about what a good man I was and was a subservient little housewife he was. I felt terrible about it, and tried to reassure him that I loved him whether he was working or not and whether he did chores or not while I was at work, and I was happy to do chores once I got home. Of course, I realize now that it was all part of his manipulation and mind games, and that he felt emasculated if he wasn't "winning" and the ultimate alpha-male in every situation. Nothing I did or didn't do could have helped. It's just how his brain was wired, and he got off on the subtle put-down of it all.
Point is, I am struggling with being with a man who loves me and actually wants to spend time with me, and who doesn't put me down. For the past three years, I got used to apologizing for absolutely everything. My ex constantly reminded me of how "overly sensitive" I was, and how "clumsy" [or insert other veiled put-down here] I was. So when I accidentally poked my boyfriend as I rolled over in bed, I began to tear up and say "Oh my gosh, I am so sorry! I didn't mean to do that! I am so sorry!" and his response was "It's ok babe, it was an accident! I know you didn't mean to! You don't have to apologize like that." Which only made me cry harder. I am so jumpy from my last relationship, where the tiniest of accidents were ARMAGEDDON and elicited shouts of "YOU ARE SO CLUMSY! WATCH WHAT YOU ARE DOING! MY GOD, YOU COULD HAVE REALLY HURT ME!" that a simple "It's ok babe, it was an accident!" moves me immeasurably.
Accepting love is hard, as it turns out, when you're not used to being truly loved unconditionally.
I had become so accustomed to the pattern of me doing something "wrong" and then working hard to win my ex's love back that I don't how how to handle being loved and appreciated for who I am, the way I am, doing nothing to "deserve" it (even when I "mess up"). But I know now that that's actually how healthy relationships are, and though I've always given that kind of unconditional love, I've not felt it in return, and have to just allow it to be. Helping one another, without keeping score and without condition, is what healthy, normal people do when they love each other.
There's also this persistent fear that at any moment, the other shoe will drop and I'll find out that my boyfriend is not, in fact, the wonderful man that I think he is (and that my friends and family think he is), but instead, a terrible person concealing horrible secrets and living a double life. If I was so wrong about my ex-husband, and so blind to what everyone else could clearly see, how do I know that I'm not wrong again this time? I've been having recurring nightmares where my boyfriend tells me he's actually married, or that he's cheating on me. I feel sometimes that I'm just waiting for the bomb to drop and for my life to shatter again. But I really don't think it will this time. I have guards up where I never had them before, but still, I think that he is actually who he says he is, and that what I see is what I get. I know that I have learned to trust my gut, and I'm looking for EVERY possible red flag, and not finding any. I keep telling myself that I saw it in the others I dated before him, and I called them out and got rid of them, and I know that if I need to I can do that again. But I don't think I'm going to need to. I truly think that I learned my lessons and learned how to spot the badness before I commit to a life with it. I think he's genuine (and just to be safe, I've introduced him to all of my friends and family, and they have all approved whole-heartedly--which couldn't be more different from my last situation).
Undoubtedly, there will be more meltdowns, and more of me crying just because my boyfriend hugs me when I need it instead of telling me to "get over it" or "stop crying", or when he does a chore without my asking and without holding it against me. But I know that I'm healing, and I'm becoming more and more comfortable with being in a healthy relationship, and I believe I've found someone who is willing to be my soft spot for me to fall and a safe place for me to continue to heal from what came before him.
PS - You may be wondering if my ex has signed the divorce papers yet? Hahahaha, no. Why would he sign the papers in which I ask him for nothing and am legally stating, for the record that he "did nothing wrong" as I filed for no-fault divorce? Because he isn't in control of the situation. He continues to try to manipulate and in December, sent his best friend as well as the other woman to tell me how much he loves me and misses me and wants another chance, even going so far as to have his friend try to convinced me that he "never cheated" and "wouldn't do that." I let them both know that another chance was never going to happen, as I'd already given him unlimited chances in the three years we were together before I filed for divorce. I sent him a text asking him if he was ready to sign the papers my lawyer sent him, and he didn't respond. The saga continues...but I have moved on, and will continue to do so.
PPS - A huge shout-out and thanks to truelovescam.com for the repost of a couple of my blogs, and welcome to any new readers who found me through there! In TrueLoveScam's words:
"We are awesome, amazing, loyal, smart, magnanimous women – that is why the predatory sociopath selected us to cast his spell upon. He needed our power to do his bidding. Our admirable humanistic traits and deep values are what allowed us to see behind the mask. It is us ourselves who will set us free. We’re supportive and forgiving, we hold humanity in high regard – some of the best of the best are the prey of sociopaths. Celebrate how wonderful we are. There is a way out of the labyrinth of hell. It is you. It is our inner beauty, strength, kindness and compassion… shine them on ourselves. Embrace your life. You are awesome."
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